is a Foam Roller?
Foam Rollers are great for myofascial release and balance
training! Extremely versatile. Foam Rollers can be used for
everything from simple balance drills to golf swing practice, to
yoga and Pilates! They are also an excellent aid for self massage
of the upper and lower back, calf, hamstring, glutes and quads. The
Roller is especially useful for IT (Illiotibial) Band Syndrome.
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